Sport Massage and Exercise

출장마사지  have been done regarding the effect of sports massage on athletes. Many of these studies have resulted in contradictory findings. One study comparing professional athletes and controls showed no significant differences in muscle soreness between the two groups. Another study that compared professional athletes to controls showed a significant improvement in muscle pain for athletes who had massage. However, there was no significant improvement in the condition of athletes who did not receive massage. Similar results were found in another study that compared active athletes to non-athletes.

There aren't any definitive studies that show that massage is beneficial to athletic performance, however, a number of studies suggest that it may aid in reducing recovery time for athletes. Researchers discovered that athletes who had been engaged in intense exercise programs had a lower chance of recovering from massage. In another study, athletes who performed the maximum workload exercise were significantly more efficient than the controls after receiving an Sports massage. In yet another study, massage therapists were able to show a marked improvement in the physical performance of overweight adolescents.

A study that compared lactic acid production in both injured and control groups found no differences between the groups. However,  출장안마  concluded that the effects of massage depend on the person being given to. Researchers found that lactic acid were released at a greater degree in the control group than they were during exercise, and were significantly lower after the session. However the injured group had higher level of lactic acid production, and it continued to increase after the session. The possible reason for this finding is the increased production of lactic acid could reduce the threshold for pain in an injured patient and result in greater perceived exertion during exercise.

There are a number of theories about how massage therapy might improve athletic performance. A faster recovery for athletes after injuries is possible, according to the physiologists. The same theory suggests that athletes will benefit from stretching the muscles that are superficial to the shoulders and arms to strengthen their muscles. A different theory is that the smaller, tighter muscles of the lower body may help to shorten the recovery period for athletes who participate in vigorous activities during competition. And a strong abdominal core helps to prevent spasms and cramps that athletes experience during strenuous activity.

Apart from stretching and strengthening of muscles, sports massage can also improve the flexibility of athletes. It's been proven that muscles grow limber and more receptive to movement and training when they are stretched. When athletes exercise, their muscles become tighter and restrict their movements. To alleviate muscle pain, athletes need to exercise to stretch tight muscles. Massage can help with this.

Studies have shown that athletes experience a significant rise in cortisol levels while exercising or performing high intensity. This stress hormone signals physical stress. Research has shown that this increased release of cortisol can lead to increased muscular strength and endurance performance during periods of moderate intensity exercise. The endurance of the athletes was measured before and after they had completed their 30 sprints. The sprints were timed to measure muscle twitch activation. The results showed an increase in muscle strength after the sprints.

The presence of muscle glycogen in muscles increases muscle strength. Glycogen is a source of energy in muscles after intense exercise. When an athlete is subject to a high level of physical stress huge quantities of glycogen are released by your body. This allows the athlete to replenish the energy that was lost during sprints. A study by researchers at the University of Northumbria in the UK demonstrated that performing several sprints before a bout of competitive cycling resulted in a significant increase in the amount of muscle glycogen.

These studies have shown that massage therapy for sports can be beneficial to athletes both during and after intense exercise. However, it is important to keep in mind that these studies were performed on healthy non-athletes. If you suffer from any condition that affect circulation , such as kidney disease, diabetes, or high blood pressure, it is best to consult your physician prior to starting any treatment.